I’m working out that this whole heat thing is relative. Relatively constant being the first! We seem to have settled into a distinct pattern of summer now which at least means well, not sure, will get back to you on that. Last few weeks have been rather sluggish adapting to the constant changes of stifling hot outside to sub Antarctic freezer inside. Trick – loads and loads and loads of water, and a few sports drinks as well. Its stunning just how much you lose.

As you so cold once you get inside there is suddenly no inclination to drink water, bad bad bad! Its so nice and toasty warm here that I have the aircon at home switched on to bring my apartment down to a chilly 26 degree’s celsius. And trust me that really cold enough.

Summer essential is one of these things!