Well after a missed session on Monday I was looking forward to today's session.  As usual it did not disappoint.  Trent is brilliant at switching up and changing the sessions around.

Today's involved a whole new muscle set that I am sure will be felt upon the morning (update from the future – definitely feeling it when sitting down)   The last bit of cardio row 20sec full bore, rest 10sec sounds easy, it is not!  Had to go looking for my breath afterwards as it had gone on an independent search for oxygen.   The piece de resistanc of Trent's routines and the only constant is the stairs back up to your car!  Good five stories worth.  The day I can do a session and go back up those stairs and not look like a physical wreck I will be happy,     http://activ8fitness.com.au/